National Eat What You Want Day
Celebrate National Eat What You Want Day without guilt - whatever your favorite food is, it's time to indulge and enjoy!
Introduction
Let’s be honest—we all have those days where we just want to ditch the diet and dive into a giant slice of pizza or a decadent chocolate cake. Well, National Eat What You Want Day is your official hall pass! Celebrated every May 11th, this quirky holiday is all about treating yourself to your absolute favorite flavors without any of the calorie-counting stress. Whether it's a greasy burger, a pile of spicy wings, or a donut for breakfast, today is the day to say "yes" to your cravings. It’s more than just eating; it’s about celebrating food freedom and the simple joy of a delicious meal. So, grab your fork (or just your hands) and let’s dig in!
🍕 National Eat What You Want Day Countdown
Tuesday
11
May 2027
Loading...
National Eat What You Want Day Timeline
1964
New York: Foodie Capital
New York City started to gain reputation as a foodie capital with diversity of cuisines, making the city a melting pot of food cultures.
1990s
Dieting Fads Embrace
The 90s saw the rise of numerous dieting fads influencing people to regulate their dietary intake.
2002
Holiday Genesis
Two New York City restaurant owners, Thomas and Ruth Roy, created National Eat What You Want Day, amidst growing diet culture.
2005
Holiday Recognition Grows
By the mid-2000s, the holiday began to gain wider recognition with the media promoting it further.
2015
Holiday Going International
The holiday began to be acknowledged internationally, promoting fun and joy over dietary restrictions.
2021
Lifewire: Food Filtering Tool
On National Eat What You Want Day, Lifewire launched its first food-centric search tool to help people discover new foods.
How to Celebrate National Eat What You Want Day
1
Cook something special
Gather your favorite ingredients and create a meal that is just what you want. Whether it's a gourmet dish, comfort food, or something completely experimental, now's the time to make it happen.
2
Have a potluck
Invite some friends over for a potluck and let everyone bring their favorite dish. You'll be able to sample all sorts of different dishes and have a great time with your friends.
3
Go out for brunch
Sometimes it's nice to leave the cooking (and cleaning) to someone else. Gather some friends and head out for brunch at your favorite spot. Enjoy pancakes, omelets, french toast, eggs benedict - whatever you want!
4
Order takeout
If you don't feel like cooking, order your favorite dish from your local restaurant. Have them deliver it or pick it up yourself and just enjoy your meal in the comfort of your own home.
5
Visit a food truck
Food trucks are becoming more and more popular, so why not visit one on National Eat What You Want Day? Search online for food trucks in your area and try something new, or get your favorite dish from a truck you already love.
Why We Love National Eat What You Want Day
A
It encourages healthy eating habits
When you pick and choose what you eat, rather than sticking to a strict diet plan or meal plan, it allows you to develop healthier eating habits. This helps to establish an awareness of what foods make your body feel good and which ones don’t. This is important for overall health and wellbeing!
B
It can help break bad habits
If you're trying to kick some unhealthy eating habits, such as reaching for junk food when stressed or snacking late at night, designating one day out of the year as "Eat What You Want Day" can help you develop better eating patterns throughout the rest of the year. That way, you'll still get to enjoy your favorite treats but won't overindulge!
C
It's a great excuse to indulge
We all have those cravings for our favorite treats now and then. On National Eat What You Want Day, it's totally acceptable to indulge in that piece of cake or scoop of ice cream without the guilt. As long as it's done in moderation, having the occasional treat is nothing to be ashamed of!
Frequently Asked Questions
What is National Eat What You Want Day?
It’s a lighthearted holiday that encourages everyone to take a break from their strict diets and enjoy their favorite foods without any guilt for one full day.
When is next National Eat What You Want Day?
Mark your calendars and get your appetite ready, because the most delicious day of the year falls on Tuesday, May 11th, 2027!
Who created National Eat What You Want Day?
This fun tradition was started by Thomas and Ruth Roy of Wellcat Holidays to help people break free from the frustration of constant dieting.
How can I celebrate National Eat What You Want Day?
The best way to celebrate is simple: pick the meal you’ve been craving all month and enjoy every single bite of it, whether you're dining out or cooking at home.
Can I eat healthy on this day if I want to?
Absolutely! The "what you want" part is the key. If what you truly want is a giant, fresh salad or a fruit bowl, go for it—it’s all about your personal cravings.
Is National Eat What You Want Day a real holiday?
While it’s not a federal holiday where banks close, it is a widely recognized "National Day" in the US that foodies and restaurants celebrate every year.
What are the most popular foods to eat today?
In the United States, most people reach for comfort classics like pizza, burgers, ice cream, tacos, and decadent pasta dishes.
Do restaurants offer specials for this day?
Many local eateries and national chains offer "cheat day" deals or special oversized portions to help fans celebrate the occasion.
Is there a limit to how much I should eat?
While the day encourages indulgence, it’s always a good idea to listen to your body so you feel happy and full rather than uncomfortable.
Why is this holiday popular in the United States?
Americans love food culture and the idea of "food freedom," making this a perfect excuse to share meals with friends and family on social media.
Can I share my meals on social media?
Yes! It’s actually one of the biggest trends for the day. Use hashtags to show off your delicious plates and see what everyone else is eating.
Is this day only for junk food?
Not at all. It's about whatever food makes you happy, whether that's a gourmet steak, a home-cooked meal from your childhood, or a fast-food favorite.
Should I feel guilty after National Eat What You Want Day?
Not a chance! The whole point of the day is to remove the "guilt" factor from eating and just enjoy the flavors you love.
What are some fun things to do besides eating?
You can host a potluck where everyone brings their favorite "guilty pleasure" dish, or try a new restaurant you've been eyeing for months.
Top Emojis for National Eat What You Want Day
🍕
Ultimate Pizza Cravings
Nothing says "eat what you want" like a cheesy slice of pepperoni pizza. It's the most searched food emoji for celebrations and cheat days in the US.
🍔
Juicy Burger Bliss
A classic American staple that represents the heart of comfort food. Use this when you're going for that double patty with extra bacon.
🍩
Sweet Treat Dreams
Why wait for dessert? This emoji is perfect for those starting their food holiday with a sugar rush or a glazed breakfast.
🍦
Cool Ice Cream Vibes
The ultimate way to cool down and treat yourself. It’s the go-to symbol for ending a day of indulgence on a high note.
🌮
Crunchy Taco Time
Tacos are a fan favorite for any food-related event. It's the perfect way to show you're spicing things up today.
🍟
Golden French Fries
The world's favorite side dish! Use this to show that no meal is complete without a side of salty, crispy goodness.
😋
Pure Food Joy
That "mmm" face we all make when the first bite hits just right. It’s the most popular way to express total satisfaction with your meal.
National Eat What You Want Day Dates
Year
Date
Day
2026
May 11
Monday
2027
May 11
Tuesday
2028
May 11
Thursday
2029
May 11
Friday
2030
May 11
Saturday
